I'm Colette, and I'm here to support you on your journey toward balance and growth. My path to becoming a psychotherapist and yoga instructor wasn't a straight line. Like many people, I've navigated my own challenges and discovered firsthand how powerful the right support can be. Those experiences taught me that healing isn't just about talking through our problems—it's about connecting with our whole selves, mind and body.
This understanding shapes everything I do. Whether I'm working with someone through psychotherapy in Dublin or guiding them through private yoga classes, I bring the same warmth, empathy, and belief that everyone has the capacity for growth and change.
I work with adults aged 18 and over, supporting people through anxiety, depression, life transitions, relationship difficulties, grief, identity questions, and so much more. My approach is integrative and person-centred, which means I tailor our work together to what you need. I draw on various therapeutic techniques, including CBT, always keeping you at the centre of the process. My knowledge of yoga deepens my understanding of the mind-body connection, allowing me to support you holistically.
Whether you're seeking therapy, yoga, or both, my aim is simple: to provide a safe, non-judgemental space where you can explore, heal, and rediscover your own strength.
I work in accordance with the IACP Code of Ethics and engage in regular clinical supervision and ongoing Continuing Professional Development (CPD) to ensure I provide you with the highest standard of care.